PROGRAMMES & SUPPORT
Sometimes the weight of what we are carrying is too much to hold alone. A space to breathe, connect and learn practical ways forward.
Small, professionally facilitated groups for adults in the Sydney Jewish community experiencing stress, uncertainty or emotional strain. Psychological education, coping skills and supported discussion take place in a confidential setting.
Learn how stress affects body and mind; practise managing emotions and staying grounded under pressure; navigate uncertainty; repair and strengthen relationships; and build resilience and connection in daily life. Sessions combine education, discussion, reflection and practical strategies.
The source lists a two-week group for Jewish young adults aged 18–25 dealing with the impact of antisemitism. Two evenings offer practical support and connection with peers; dinner is provided. Check the original event page for dates, availability and registration.
Explore stress and its impact; emotional steadiness; changes in friendships, trust and belonging; intergenerational stress and trauma; identity when it is targeted; and what support you may need around the anniversary of Bondi. You may recognise feeling on edge, exhausted, hiding your Jewish identity or wanting practical strategies and people who understand.
A small, in-person, professionally facilitated group combining psychological education, practical coping skills and supported discussion in a confidential space.
Individual therapy explores your circumstances in depth. A group focuses on shared experiences and learning from the facilitator and other participants, with the additional opportunity for connection.
Adults in the Sydney Jewish community experiencing stress, uncertainty or emotional strain. Groups are tailored to life stages and circumstances. The team will discuss a suitable group when you express interest.
Education, guided discussion, reflection and practical strategies. Sessions are structured but relaxed, and you will not be put on the spot or pressured to share more than feels comfortable.
Share only what feels right. The facilitator guides discussion with care in a confidential, supportive space.
Groups are kept small so participants can feel comfortable and supported.
Use the original expression-of-interest or event registration page. JewishCare will discuss the next available group and confirm your place. An enquiry alone does not confirm a place.
Speak with our team about your needs and the current arrangements.
This link opens the original service, application or enquiry destination. No registration, payment or claim is submitted on this page.
Phone hours: Mon–Thu 9am–5pm; Fri 9am–4pm.
